The Body Wisdom blog page

Body Wisdom Pilates & Rehab – Statement on Covid-19 As of 12-7-22 – To be updated regularly (every two weeks or more if needed) We at Body Wisdom Pilates & Rehab believe: 1. The SARS-CoV-2 virus, that causes Covid-19, continues to have large community...

The Mind-Body Connection Pilates emphasizes proper breathing, correct spinal and pelvic alignment, and focus on smooth, flowing movement. By being mindful of your breath, your body alignment and the way you are moving, you become acutely aware of your body. You...

1-On-1 session cancellations If less than 24 hours notice is given: You can reschedule your session during the same week, or you will be charged the full amount. We may have limited availability. If more than 24 hours notice is given: You won’t be charged, and you’ll...