When your body isn’t working like you want it to…
Bottom line, it’s hard to live an active lifestyle when your body isn’t working as it should be. The good news is, we can help!
Maybe this sounds familiar?
You’ve been dealing with lingering body pain.
You haven’t fully recovered from an injury or surgery.
You need more help after traditional physical therapy is done.
Our approach to Pilates will help you get your body moving like it was designed to.
Improve your flexibility
Improve your strength
Pilates helps you develop strong core muscles that stabilize and support your body. Our exercises are perfect for every body type and age.
Improve your balance
Starting at $110 / Session
1-On-1 Pilates/Rehab sessions
When physical therapy isn’t enough, our Pilates/Rehab sessions will help you heal.
Starting at $45 per person / Session
Private group sessions
(2 or 3 people)
Reduces the price per session
If you’re like most people, you’re probably wondering if Pilates is a good fit for your situation. The easiest way to find out is to book your first session.
BOOK A PRIVATE SESSION
Get a customized pilates plan
We’ll customize your pilates plan and help you get to where you want to be.
Start moving and healing
Help your body heal itself and enjoy a healthy, active lifestyle again!
Hi, I’m Karen. I’m passionate about helping your body feel better!
I’ve been a licensed physical therapist for the last 24+ years, and I’m also a STOTT PILATES® Rehab Certified Instructor. Here’s what I’ve seen first hand, if you can move, you can heal. I’d love to show you how Pilates can help you feel better in your body.
What clients are saying
"I could talk forever about how much Pilates at Body Wisdom has helped me, but here are just a few ways. I can breath better, 90% of my aches and pains are gone, my muscles are stronger, my posture is better, and I'm in alignment! I'm so grateful for Karen at Body Wisdom!"
"I have an office job and tend to get tight in my neck, shoulders, and back from sitting all day. Also, I was in a bad car accident a few years ago, which led to residual hip pain. Pilates exercise has helped me improve my flexibility and strength. I now enjoy my work and active lifestyle (such as running) so much more than in the past. I wish I had met Karen and Pilates years ago!"
"When I first started seeing Karen five years ago, I was very stiff and I had many painful joints. I was 68 years old and trying to avoid my third back surgery, I hadn’t taken good care of my body and was in bad physical shape. Regular Pilates workouts have helped me strengthen my core, my legs, my arms and improve my balance. Pilates has also helped me greatly improve my coordination. Today, I am almost 74 and still improving and having fun thanks to God and Karen."
"I began taking Pilates because I was running long distances and kept getting injured. After a few months of taking Pilates, the injuries stopped, and I was able to run a marathon without getting hurt! I also enjoy long-distance motorcycle riding, which can create aches and pains in my neck and back. Pilates has improved my posture and endurance, alleviating my pain. Working with Karen and doing Pilates has enabled me to continue my active lifestyle."
Frequently asked questions
Can I use my health insurance for Pilates sessions?
What is your cancellation policy?
1-On-1 session cancellations
If less than 24 hours notice is given: You can reschedule your session during the same week, or you will be charged the full amount. We may have limited availability.
If more than 24 hours notice is given: You won’t be charged, and you’ll have the option to reschedule; we may have limited availability. If this happens more than three times, we’ll revisit your client status.
Group session cancellations
If less than 24 hours notice is given: You are charged for the late cancellation. The other party member(s) are charged their normal rate.
If more than 24 hours notice is given: You may be able to reschedule the group session, or the price per session will be adjusted for the remaining members of your group.
Do you offer virtual sessions for when I travel?
What is the difference between Pilates and Yoga?
What is the difference between Contemporary Pilates vs. Classical Pilates?
Contemporary Pilates is inspired by the work of Joseph Pilates and is influenced by physical therapy, biomechanics, and functional movement.
Classical Pilates stays aligned to the original work of Joseph Pilates and follows a specific prescribed sequence of exercises.
What is the benefit of doing equipment based Pilates vs. going to the gym?
Equipment-based Pilates focuses on building long, lean, strong muscles. We use spring resistance to help develop muscle control and strength.
Gym-based exercise often focuses on producing short, bulky muscles that are strong but not particularly adapted for functional whole-body movement.
What is the benefit of doing equipment-based Pilates in a studio vs. home or mat based Pilates?
What are some of the basic props needed to do Pilates exercise at home?
Download our free pdf gear list below.
What if I have other questions?
We’re happy to answer any questions you might have. The easiest way to do that is to BOOK A PRIVATE SESSION.
Free Downloadable PDF
“Pilates at home gear list”
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