Our services
1-On-1 Pilates/Rehab sessions
We’ll start our Pilates/Rehab sessions with a Postural and Movement Assessment. This will help me identify postural and muscle imbalances and areas to target for better body balance.
From there, I will customize a Pilates workout to your specific needs. I will use a variety of positions and props in your workout to help you reach your desired goals. In your private session, I’ll guide you through fun and challenging exercises using state-of-the-art Pilates equipment. Together, we’ll explore any muscle weaknesses that you have and help you reach your fitness goals.
$175 for 1st visit, including Postural Assessment and Functional Movement Assessment
$125/session for all subsequent sessions after 1st visit
Packages Available for Private Sessions
We are invested in you and your body! We want to help you reach your goals. We want to make it possible for you to invest in yourself for the long haul. Most clients benefit from 6-10 sessions. When you commit to a Pilates program as a part of your regular routine, we can make it more accessible to you with the packages below.
6 Sessions for $660 (@$110/ Session)
10 Sessions for $1000 (@$100/ Session)
Groups sessions (2 or 3 people)
Once you know the Basic Pilates Principles and are familiar with the equipment, you may want to join a group session. This is a great fit for couples or friends who enjoy exercising together. Each person in the group will be working out on their own piece of equipment at their own pace. I’ll be available to make sure you’re doing it right and offer help along the way. Group Pilates sessions reduce the price per person per session.
(If you’re new to Pilates, I recommend that you participate in at least 3 Private Pilates sessions before you begin a group session.)
Groups of 2: $60 per person / Session
Groups of 3: $55 per person / Session
Internal Motivation
You have an internal desire to move, heal and be healthy. This drive is a part of your internal temperament and constitution.
Commitment & Consistency
You take responsibility for your health and are committed to doing the work consistently. You have a “stick to it” attitude.
Willing to Invest
Body Awareness
What clients are saying
Still not sure? Our clients are happy to tell you about what they’ve experienced while working with us.
